Week 1 Day 2
Alrighty, here is the workout from tonight! If it was not for my best friend I would never have made it, but we finished! 30 minutes of incline walking on the treadmill (we walked at 3.8-4.0 and were on 8.0%-14.0% incline most of the time, but we worked up and back down from those high numbers.) 3 rounds of: 20 bicep curls 20 tricep extensions 20 overhead presses 2 rounds of: 1 min plank 30 sec plank/side 1 min plank 2 rounds of: 25 tricep dips 15 push-ups (knee push-ups are fine) 50 crunches (with feet crossed in the air) Good luck everyone! Try and push yourselves (God knows I am) so that you grow stronger and force your bodies to gain endurance. Remember, it is all about finishing...it doesn't matter how fast or slow you go!