30 Day Abs Challenge
So, I know that most people just read my blog and learn cool stuff about the body and good eating habits; however, I also know that some of you would really love me to post more challenges that slowly work our bodies to become stronger, leaner, more toned, and have more endurance. So, here ya go! I started this challenge today so I'm doing it right alongside you! :)
Day 1: 15 sit-ups Day 2: 20 sit-ups Day 3: 25 sit-ups Day 4: REST DAY!!
5 crunches 8 crunches 10 crunches
5 leg raises 8 leg raises 10 leg raises
10s plank 12s plank 15s plank
Day 5: 30 sit-ups Day 6: 35 sit-ups Day 7: 40 sit-ups Day 8: REST DAY!!
12 crunches 15 crunches 20 crunches
12 leg raises 15 leg raises 20 leg raises
20s plank 25s plank 30s plank
Day 9: 45 sit-ups Day 10: 50 sit-ups Day 11: 55 sit-ups Day 12: REST DAY!!
30 crunches 50 crunches 65 crunches
30 leg raises 30 leg raises 33 leg raises
35s plank 38s plank 42s plank
Day 13: 60 sit-ups Day 14: 65 sit-ups Day 15: 70 sit-ups Day 16: REST DAY!!
75 crunches 85 crunches 90 crunches
40 leg raises 42 leg raises 42 leg raises
50s plank 55s plank 60s plank
Day 17: 75 sit-ups Day 18: 80 sit-ups Day 19: 85 sit-ups Day 20: REST DAY!!
100 crunches 110 crunches 120 crunches
45 leg raises 48 leg raises 50 leg raises
65s plank 70s plank 75s plank
Day 21: 90 sit-ups Day 22: 95 sit-ups Day 23: 100 sit-ups Day 24: REST DAY!!
130 crunches 140 crunches 150 crunches
52 leg raises 55 leg raises 58 leg raises
80s plank 85s plank 90s plank
Day 25: 105 sit-ups Day 26: 110 sit-ups Day 27: 115 sit-ups Day 28: REST DAY!!
160 crunches 170 crunches 180 crunches
60 leg raises 60 leg raises 62 leg raises
95s plank 100s plank 110s plank
Day 29: 120 sit-ups Day 30: 125 sit-ups *any of these workouts that you are not familiar
190 crunches 200 crunches with, just look up on youtube for a
62 leg raises 65 leg raises demonstration
115s plank 120s plank
Guys, this looks really really hard, I know, but it works! If this is the only thing you do for a month (no gym included) I personally guarantee results! Here is what you do: take a before picture and then create a calendar. Be diligent for 30 days with this challenge, drink lots of water, and try to stay away from terrible eating if you can. Even if you don't go to the gym at all, take a picture after completing this challenge and I promise you will be wowed! Also, don't get discouraged with the numbers of this challenge...they look daunting and they definitely will make you burn, but your body will begin to get very strong and be able to take this on!! :)
Day 1: 15 sit-ups Day 2: 20 sit-ups Day 3: 25 sit-ups Day 4: REST DAY!!
5 crunches 8 crunches 10 crunches
5 leg raises 8 leg raises 10 leg raises
10s plank 12s plank 15s plank
Day 5: 30 sit-ups Day 6: 35 sit-ups Day 7: 40 sit-ups Day 8: REST DAY!!
12 crunches 15 crunches 20 crunches
12 leg raises 15 leg raises 20 leg raises
20s plank 25s plank 30s plank
Day 9: 45 sit-ups Day 10: 50 sit-ups Day 11: 55 sit-ups Day 12: REST DAY!!
30 crunches 50 crunches 65 crunches
30 leg raises 30 leg raises 33 leg raises
35s plank 38s plank 42s plank
Day 13: 60 sit-ups Day 14: 65 sit-ups Day 15: 70 sit-ups Day 16: REST DAY!!
75 crunches 85 crunches 90 crunches
40 leg raises 42 leg raises 42 leg raises
50s plank 55s plank 60s plank
Day 17: 75 sit-ups Day 18: 80 sit-ups Day 19: 85 sit-ups Day 20: REST DAY!!
100 crunches 110 crunches 120 crunches
45 leg raises 48 leg raises 50 leg raises
65s plank 70s plank 75s plank
Day 21: 90 sit-ups Day 22: 95 sit-ups Day 23: 100 sit-ups Day 24: REST DAY!!
130 crunches 140 crunches 150 crunches
52 leg raises 55 leg raises 58 leg raises
80s plank 85s plank 90s plank
Day 25: 105 sit-ups Day 26: 110 sit-ups Day 27: 115 sit-ups Day 28: REST DAY!!
160 crunches 170 crunches 180 crunches
60 leg raises 60 leg raises 62 leg raises
95s plank 100s plank 110s plank
Day 29: 120 sit-ups Day 30: 125 sit-ups *any of these workouts that you are not familiar
190 crunches 200 crunches with, just look up on youtube for a
62 leg raises 65 leg raises demonstration
115s plank 120s plank
Guys, this looks really really hard, I know, but it works! If this is the only thing you do for a month (no gym included) I personally guarantee results! Here is what you do: take a before picture and then create a calendar. Be diligent for 30 days with this challenge, drink lots of water, and try to stay away from terrible eating if you can. Even if you don't go to the gym at all, take a picture after completing this challenge and I promise you will be wowed! Also, don't get discouraged with the numbers of this challenge...they look daunting and they definitely will make you burn, but your body will begin to get very strong and be able to take this on!! :)
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