Week 1 Day 2
Alrighty, here is the workout from tonight! If it was not for my best friend I would never have made it, but we finished!
30 minutes of incline walking on the treadmill (we walked at 3.8-4.0 and were on 8.0%-14.0% incline most of the time, but we worked up and back down from those high numbers.)
3 rounds of:
20 bicep curls
20 tricep extensions
20 overhead presses
2 rounds of:
1 min plank
30 sec plank/side
1 min plank
2 rounds of:
25 tricep dips
15 push-ups (knee push-ups are fine)
50 crunches (with feet crossed in the air)
Good luck everyone! Try and push yourselves (God knows I am) so that you grow stronger and force your bodies to gain endurance. Remember, it is all about finishing...it doesn't matter how fast or slow you go!
30 minutes of incline walking on the treadmill (we walked at 3.8-4.0 and were on 8.0%-14.0% incline most of the time, but we worked up and back down from those high numbers.)
3 rounds of:
20 bicep curls
20 tricep extensions
20 overhead presses
2 rounds of:
1 min plank
30 sec plank/side
1 min plank
2 rounds of:
25 tricep dips
15 push-ups (knee push-ups are fine)
50 crunches (with feet crossed in the air)
Good luck everyone! Try and push yourselves (God knows I am) so that you grow stronger and force your bodies to gain endurance. Remember, it is all about finishing...it doesn't matter how fast or slow you go!
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